Tottenham Hotspur center defender Even though Emerson Royal enjoys being active every day, he has admitted that the intensive training at the club makes it impossible for him to train at home all the time.
After a loan, the 24-year-old Royal permanently moved to the north London team from Barcelona in 2021. He has since appeared in 64 league games.
With seven appearances this season, the Brazilian star has mostly served as a substitute for Spurs manager Ange Postecoglou.
The defender shared how he maintains a daily schedule for his physical conditioning, which includes practicing at home, since he wants to be sure he is fit and ready to play when called upon.
But Royal made it clear that he must take a few days off from his home training because the club’s program is so demanding.
“I go to the training center when I wake up, where I train and eat,” Royal said to the Brazilian publication Esportes.
Following my night out at the club, I also attend to physical treatment.
“I certainly can’t exercise every day because the training at the club is so intensive, but there are days when I train at home.
“I try to train at home and work on the grass with the people who work with me on my days off.”
With Tottenham leading the Premier League right now, Royal hopes to have a big impact on his team’s success this year as they aim to make a run at the top four.
